The 1/2 Kneel Chop is a dynamic movement exercise that is great for creating power, stabilization and mobility during a rotational movement such as your pivot and coil in the golf swing. This exercise helps create strength in the abs…
Get a rotational strength bar and program by following this link: Split stance is an awesome place to create lower body stability. Usually the heel of your back foot will be off the ground and your weight will be shifted…
Great drill to teach proper sequence of the golf swing. This will also help to stabilize rotation.