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Chest

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Origin Links - Chest Opening - Pro - ( 9th )

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Arm Across Chest

PURPOSE: Stretch range of motion in shoulder, stretch deltoids and rotator cuff POSITIONING: Upright athletic stance FORM: Pull arm across chest Feel stretch on outside of shoulder Keep chest up APP – WEBSITE – ONLINE TRAINING –

Med Ball Horizontal Chest Press

PURPOSE Train neural system for speed and power in upper body POSITIONING Athletic staggered stance Med ball held in both hands at chest FORM Chest pass the ball straight in front, as hard as possible Retain balance and stance during…

Cable / Band Chest Press

PURPOSE Strengthen chest, core, train whole body integration POSITIONING Neutral stance, facing away from anchor point/cable One cable / band in each hand Middle attachment (about shoulder height) FORM Press cables / bands forward Engage core and use lower body…

CRAZY PUSHUP CHEST DAY W/NELK & STEVE WILL DO IT

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