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Chest

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7216   Chest Press

This is an instructional video for how to do a chest press. So for this exercise, what you’ll need is any sort of household object, whether it be a broomstick Golf Club hockey stick, whatever you have available to you…

Left arm stuck on chest

Golfers often complain of their left arm feeling stuck on their chest in the downswing. When it occurs, the right arm also feels stuck. Here’s a drill to help correct both arms at the same time.  ========================= ========================= For more…