Video produced by personal trainer and fitness coach Kirsty Brown. Contact Kirsty on kirstybrown15@aol.com for further information. Todays class was a Fitness Pilates standing class with a gentle warm up and then we will use a Mini Ball and Resistance…
Welcome to the first ever indoor HIIT cycling session with GCN Training! This is a tough but short session which is perfect for anyone tight on time, or looking to get a great session done in just half an hour.…
Video produced by personal trainer and fitness coach Kirsty Brown. Contact Kirsty on kirstybrown15@aol.com for further information. Todays class was a Fitness Pilates standing class with warm up and then a gentle core connection flow. Working on the whole body…
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Just my camera, golfclubs and some cardio being done during this round. I’m literally racing the sun. Starting to go down quick as I start this back 9. Watch to find out what I mean. Like always enjoy the video.…
Check your grip. cardiogolf.com
This HIIT Workout challenges you for 30 minutes and consists of intense low impact exercises only. That means there will be no jumping and all exercises will be easy on your tendons and joints. It also includes a short warming…
(Breather) In this episode, I will explain what led to my decision to quit jogging, and share how you can maximize your cardiovascular health benefits by making a very modest commitment to cardio. This means that simply putting in…
Welcome back to the channel, Kat here! Today, we’re going to be working on cardio explosives designed to help you hit the ball farther. By strengthening our core muscles, you will activate your body to maximize your distance. Don’t forget…