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Calisthenics

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Explosive Power. This is a New Level!

Subscribe to this channel – https://bit.ly/3u4EMDG Join this channel to get access to perks: https://www.youtube.com/channel/UCo4cwLsnp-SQpqcplilcH1A/join Transform your body within next 45 days: https://mimworkout.com Video about Training Programs: https://bit.ly/mimworkoutvideo Follow us: Nazar [Editing] – https://bit.ly/3w8Zggk Fedor Chepkyi [Author] – https://bit.ly/31vupwc Basic…

Overshoot to a Low Wedge

This drill helps gymnasts learn the overshoot in a much safer, more calm environment (as compared to going between the bars). Releasing from the low bar teaches the gymnast to control themselves in the air, and prepares them to “catch”…