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cable

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Cable / Band Pull Through

PURPOSE: Strengthen Glutes POSITIONING: Attach resistance band to low point behind you. Grip band with thumbs forward Bend forward with straight back FORM: Stand up straight, keeping back straight. Try to drive movement from your glutes Return to start position…

Cable / Band Row

PURPOSE Strengthen back and improve shoulder function POSITIONING: Split stance Hold band or cable with front hand FORM: Use front leg to stabilize Pull band or cable through to ribcage Engage core and use full body to make movement TIPS:…