PURPOSE Strengthen the core in rotational movement POSITIONING Athletic stance with fitball squeezed between the knees Holding cable / band attached at middle attachment (about chest height) FORM Keep the hands in front of the sternum and turn upper body…
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PURPOSE Strengthen chest, core, train whole body integration POSITIONING Neutral stance, facing away from anchor point/cable One cable / band in each hand Middle attachment (about shoulder height) FORM Press cables / bands forward Engage core and use lower body…
PURPOSE: Strengthen the core in rotational movement POSITIONING: Athletic stance High attachment for cable / band FORM: Keep the hands in front of the sternum and turn upper body away from machine/attachment. Use only core muscles to generate the movement,…
New Jersey Gov. Phil Murphy is signing an executive order Wednesday to reopen the state parks and golf courses, effective May 2. The reopening comes with a strong recommendation to cover the face. “Social distancing will be strongly enforced,” Murphy…