Using a mini-band around your ankles, start in an athletic stance and take a big step outwards. Control the step in, so that the band doesn’t just pull your legs together, and you maintain tension on the band. This is…

Grab a power band. Wrap it around your feet and hold it at your chest. Stand in an athletic stance, take a big step out, and a controlled, small step in. Keep tension on the band between your feet at…