In this video, Martin Rios looks at a bodybuilder who claims the push pull legs split is terrible for bodybuilding and muscle growth. Martin Rios explains why the arms aren’t hit well in the push pull legs and how you…

I hope you are doing great wherever you are right this moment! I know that many of you visit this page for perhaps your favourite workout you love to revisit, or are currently somewhere along within a program, or are…

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If you’re a fan of professional hockey, you’re likely familiar with the legendary Gary Roberts. With a career spanning over 20 years, including a Stanley Cup win, Gary’s journey is nothing short of remarkable. After sustaining a severe injury and…

The 5 x 5 workout split has to be one of the worst workout splits ever. It kind of prioritizes bodybuilding and kind of prioritizies strength so you ulimately don’t get many benefits of either. Focus on bodybuilding and focus…

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In this hilarious video, Sara Saffari arm wrestles Ricegum – and surprisingly, she loses! This hilarious bodybuilding video is sure to make you laugh and taught some great lessons about arm wrestling. If you’re looking for a fun and entertaining…

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In this video, I’m providing proof that Spiderman (Toby McGuire) is on steroids. Spiderman is using steroids to transform his body! In fact, most celebrity body transformations are a results of steroids If you’re a fan of Spiderman, then you…