🔥 Why Wall Sits Are a Must for Young Athletes! 🏀💪 Wall sits are one of the BEST exercises for building lower body strength, endurance, and mental toughness—especially for young athletes who aren’t ready to lift weights yet. This simple…
Taking it Back to Basics with VQ Athlete Jo Lindner on leg day! In this episode, Jo turns up the intensity on 5 basic leg exercises and sticks to compound movements for overall leg development. He stresses the importance of…