This is a basic stretch class appropriate for most people. My hopes are that you will feel stretched and refreshed every time you do class! You will need a mat, stretch strap, towel and blocks if possible.

Early Morning – ‘WAKE UP CALL’ Pilates Guru. (15 mins) – STRETCH , MOBILISE, BREATHE. Set yourself up for the day ahead! ENJOY 🙂 Ashleigh ******************************************* PILATES GURU LINKS: __FACEBOOK REVIEWS:__ Follow Pilates Guru on __INSTAGRAM:__ __BOOK__ more sessions here:…

Enjoy and relax! Social media Facebook.com/ThreeThreeTees Instagram.com/ThreeThreeTees

The best golf tip I can give your is don’t forget to breathe! If you can control your breathing, you can improve your golf swing. In this video I will give you some important tips to control your breathing so…

A duck call lesson from Jeff Williams, the 1968 Junior World Champion and 1976 US Open Champion. Jeff shows breathing and holding techniques for three duck calls: quack, comeback, and feeding. Jeff is also the Founder and President of Games…