Breathe

Relax and take a break! #edit #hopecore #nature #mentalhealth #peace #golf #golfing #hope #relax

#edit #nature #animals #anime #life #hope #shorts #time #hopecore #peace #mindfulness…

Dan Hughes Vitae Vi Health Coach

Dan trained as an Oxygen Advantage Instructor with Gray Caws and Andrew Ritchie at their…

Oxygen Advantage Instructor Training Webinar with Gray & Andrew – Sept 2023 Scotland Retreat.

This is your chance to get a sneak peek at our enriching course content, advanced modules,…

Golf Fit Wide Stance Sit and Reach

Ankle and Hip Exercise from Golf Fit week 2

Golf Fit Split Stance Sit and Reach Right

Ankle and Hip Exercise from Golf Fit week 2

Golf Fit Split Stance Sit and Reach Left

Ankle and Hip Exercise from Golf Fit week 2

Build Your Routine | Mindful Player | Free Webinar

11 year MLB veteran, Adam Rosales, former MLB hitting coach, Ronnie Ortegon, and U.S. Army…

Tip 4 – Healthy Breakfast – Start Your Day Right

Keep it Simple when it comes to eating breakfast. The Golf Yogi eats breakfast at home so he…

Tip 3 – Stretch and Meditate – Start Your Day Right

Stretching is important to your Golf Fitness program. You will improve flexibility and hit…

Tip 2 – Eat Your Greens Outside – Start Your Day Right

The Golf Yogi begins his day by getting all of his fruits and vegetables consumed with a…

Stretch and Refresh!

This is a basic stretch class appropriate for most people. My hopes are that you will feel…

'WAKE UP CALL' // 15 Mins // Stretch & Breathe

Early Morning – ‘WAKE UP CALL’ Pilates Guru. (15 mins) – STRETCH ,…