In this 20 Minute fat crusher home workout the TABATA & Ladder principles to create a bodyweight workout that will have you dripping in your own sweat by the end of it. Here’s the breakdown: Every exercise – 30 seconds…

Hi guys! It has been a long while since my last post here, I am sorry for that! The demand seemed to be more of Instagram vids but lately there have been some Pirate KungFu followers who have asked for…

Subscribe, like and share for more video’s: Facebook: LinkedIn: Pinterest: You can use a Sledgehammer Workout as a full body workout with or without a tire. 1. Sledgehammer Alternating Uphold 2. Sledgehammer Alternating Halos (aka 360 Swing) 3. Sledgehammer Walking…

Poor shoulder mobility can result in shoulder pain and even pain in your low back and elbows due to compensation and this exercise will help improve full range shoulder mobility. You’re working shoulder flexion, extension, horizontal flexion and extension and…

►Coaching: ►My Instagram: ►Resistance Bands that I’m using: Music: “Danger Storm” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Outro music: