How do pro athletes, like Tiger Woods, address injury recovery after a car accident? A serious golfer’s injury. You could interpret this in one of two ways. Either an individual who is a serious, that is seriously good, golfer is…

JIU JITSU CARDIO WORKOUT BODYWEIGHT & KETTLEBELL “FOLLOW ALONG” This is a follow along workout based on Jiu Jitsu movements and techniques that includes bodyweight and kettlebell variations. I’m using a 25lb KB but you can use whatever weight you…

Do you want to increase your golf swing speed easily? In this video, I’m going to show you 3 simple bodyweight exercises for golf which can drastically improve your distance and performance. Do these a few times per and you…

If you are stuck with forward head posture, we’ve got your back… or at least your neck. Last week we discussed the fact that some deformities are flexible, and others are fixed. If you have a developmental condition such as…

A Low Impact HIIT that can be done with no equipment at home.

On Friday at 1pm EST is the 3rd episode in the new WAKE UP! series for Precision Movement Academy students. For more on the Precision Movement Academy, follow this link: NEW Feature in ROM Coach – Daily Movement Tuneup (DMT)…

It’s finally here!! My 20 minutes six pack challenge will make your abs reeeaally burn. Are you able to manage all 20 exercises? Do these exercises two – three times a week to get incredible results! Let’s work out together…

Subscribe, like and share for more video’s: Facebook: LinkedIn: Pinterest: To get better at wrestling, you have to drill movements over and over until they become second nature. There are ways to train and get better even if you are…

A question I get semi-frequently about training for disc golf is about my thoughts on using training implements to increase the load, progressing to more “advanced” exercises, and when to choose complex exercises. Those are great questions, and if you…

Try this 50 minute FULL BODY BODYWEIGHT WORKOUT (no equipment necessary) including injury prevention exercises that are part of our weakness based training programming, taught here by Human 2.0 coach Dan Jones. This workout is something you can easily do…