#neck #workout #training f
Today’s Training Session: -Bench Press: 315 3×3 – Incline Bench Press: 225 6,6,10 -Flat Dumbbell Press: 75-85 3×12-15 -Incline Dumbbell Press: 75 3×10+ -Plate Pullover:90 2×10, 70×12 -Lying Triceps Extension: 75 3×12 -Incline Dumbbell Extension: 33 7×12+ -Band Pressdown: 10…
SIGA NO INSTAGRAM Instagram: https://www.instagram.com/ctrc_oficial GROWTH: https://www.gsuplementos.com.br Aproveite e acesse o site do nosso novo parceiro ! E para mais descontos utilize os CUPONS, CARIANI, BALESTRIN E CTRC https://www.usealphaco.com.br As melhores roupas, com qualidade e melhor preço da internet !
Today’s Training Session: -Beltless High Bar Squat: 435 x ZERO lol -Belt Squat: 220 4×12 -Leg Extension: 200 12×13+ I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod…
A l’occasion du combat royal opposant Modou Lô, détenteur de la couronne, à Siteu, challengeur ambitieux, l’artiste rappeur Ngaaka Blindé, en collaboration avec Eric Favre a composé la chanson “COMBAT ROYAL” en hommage aux deux protagonistes. Une véritable innovation qui…
Today’s Training Session: -Seated Barbell Press: 135 3×6 -Upright Row: 95 3×10 -Dumbbell Lateral Raise: 33 3×12 -Barbell Shrug: 225 3×15 -Plate Front Raise: 45 3×12 -Rear Delt Raise: 25 3×12 -Neck Extensions: 55 3×12 -Band Pull Apart: orange band…
SIGA NO INSTAGRAM Instagram: https://www.instagram.com/ctrc_oficial GROWTH: https://www.gsuplementos.com.br Aproveite e acesse o site do nosso novo parceiro ! E para mais descontos utilize os CUPONS, CARIANI, BALESTRIN E CTRC https://www.usealphaco.com.br As melhores roupas, com qualidade e melhor preço da internet !
Today’s Training Session: -Bench Press: 245 3×8-10 – Incline Bench Press: 205 3×8* -Flat Dumbbell Press: 96 3×10-12 -Incline Dumbbell Press: 75 3×10+ -Plate Pullover: 55 3×20 – Incline Dumbbell Extension: 33 7×12+ -Lying Triceps Extension: 40 5×20 -Band Pressdown:…
Devon larratt vs Allen Fisher larratt best hook🥶 🥵☠️#armwrestling #devonlarratt #unfrezzmyaccount #plz don’t under view my vit Devon larratt best hook 🥶 [Music] n [Music]
Today’s Training Session: -High Bar Squat: 405×6 -Belt Squat: 200 3×16+ -Barbell Calf Raise: 225 3×30+ -Leg Extension: 110 12×18-20 I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness…