Today’s Training Session: -Weighted Pull Ups: 45 5,5,6 -Bent Over Row: 275 3×6 -Seal Row: 205 3×6 -Dumbbell Row: 115 3×8 -Barbell Curl: 75 3×10 -Dumbbell Curl: 38 3×10 -Preacher Curl: 70 3×10 -Incline Curl: 33 3×10 -Banded Curl: 3×20+…
SIGA NO INSTAGRAM Instagram: https://www.instagram.com/ctrc_oficial GROWTH: https://www.gsuplementos.com.br Aproveite e acesse o site do nosso novo parceiro ! E para mais descontos utilize os CUPONS, CARIANI, BALESTRIN E CTRC https://www.usealphaco.com.br As melhores roupas, com qualidade e melhor preço da internet !
Today’s Training Session: -Box Squat: + 50 chains 320×1, 370×1, 410×1 -Speed Box Squat: 320 + 50 chains 3×3 -Belt Squat: 265 3×8 -Leg Extension: 290 3×15 -Hanging Leg Raise: 1 set I’m 47-years-old & have decades of lifting &…
SIGA NO INSTAGRAM Instagram: https://www.instagram.com/ctrc_oficial GROWTH: https://www.gsuplementos.com.br Aproveite e acesse o site do nosso novo parceiro ! E para mais descontos utilize os CUPONS, CARIANI, BALESTRIN E CTRC https://www.usealphaco.com.br As melhores roupas, com qualidade e melhor preço da internet !
#hadichoopan #mrolympia #olympia TIMESTAMPS BELOW 0:00 Intro 0:38 Hadi Choopan Calls Out Olympia Judges 6:25 Blessing is Back and Weighs 322lbs 9:42 Mike Sommerfeld Guest Posing 11:15 Wesley Vissers’ Big Announcement 13:10 Nathan De Asha Prepares for 2025 Arnold Classic…
Watch the full 12-minute episode https://ifbbama.org/videos/3038 Jujimufu discusses BPC 157 and TB 500, focusing on their decade-long research, usage, reconstitution techniques, and injection strategies. TB 500 is recommended for joint pain and BPC 157 for localized issues, with caution about…
Today’s Training Session: -Deadlift: 405×1, 495×1, 585×1 -Cambered Bar Good Morning: 265×3, 355×3 -Glute Ham Raise: 10 3×10 -Reverse Hyper: 290 5×20 -Hanging Leg Raise: 1 set I have over 25 years of lifting experience! DM me for coaching inquires!…
Today’s Training Session: -Bench Press: 325×3 – Incline Bench Press: 245×4, 275×2 -Incline Dumbbell Press: 75 4×12 -Plate Pullover: 70 3×15 -Lying Triceps Extension: 95 3×10 -Band Pressdown: 12 sets -Hanging Leg Raise: 1 set I have over 25 years…
Pereira vs Body builder 👀 아 샤마 뜨이 샤마 렛츠고 [음악] 하고 뭐 뭐 마지막으로
Today’s Training Session: -Barbell Curl: 65 6×12 -Laying Triceps Extension: 70 12×15 – Preacher Curl: 40 6×15 -Barbell Wrist Curl: 135 5×20 -Wrist Extension: 40 5×20 -Band Curl: 4×20 I’m 47-years-old with 25 years of lifting experience! DM me for…