Today’s Training Session: -Bench Press: 315×3, 285 2×8 -Weighed Pull Ups: 45 3×5 -Lying Triceps Extension: 110 3×10 -Ez-Bar Curls: 88 3×10 -Dumbbell Lateral Raise: 28 3×10 -Hanging Leg Raise: 1×10 I’m 48-years-old & have decades of lifting & coaching…
Today’s Training Session: -Back Squat: 315×1, 405×7 -Deadlift: 405×1, 545×2 (back & grip fatigue high) -Belt Squat: 270 3×8-10 -Glute Ham Raise: 10 3×8 -Seal Row: 245 3×8-9 -Reverse Hyper: 310 3×10 I’m 48-years-old & have decades of lifting &…
Today’s Training Session: -Speed SSB Box Squats: 170 + 100 chains 6×2 -Speed Sumo Deadlift: 225 + 150 bands 6×2 -SSB Good Morning: 250 3×10 -Belt Squat: 270 3×8-10 -Seal Row: 245 2×8 -Reverse Hyper: 265 1×30 I’m 48-years-old &…
SIGA NO INSTAGRAM Instagram: https://www.instagram.com/ctrc_oficial Já pensou em viver de Youtube ? Clique nesse link e entenda como: https://cariani.com.br/vivendodeyoutube/ Aproveite e acesse o site do nosso novo parceiro ! E para mais descontos utilize os CUPONS, CARIANI, BALESTRIN E CTRC…
Today’s Training Session: -Speed Bench: 135 + 50 chains: 9×3 3 sets wide/med/close -Weighted Dips: 90 3×9-10 -Weighted Pull Up: 25 3×8 -Lying Triceps Extension: 120 3×10 -Power Curl: 145 3×10+ -Lateral Raise: 38 3×12 I’m 48-years-old & have decades…
Today’s Training Session: -SSB Squat: 330×1, 420×1, 450×1 -SSB Good Morning: 250 2×10 -Glute Ham Raise: 10 3×10 -Belt Squat: 290 3×6 -Seal Row: 245 3×8 -Reverse Hyper: 265 1×40+ I’m 48-years-old & have decades of lifting & coaching experience!…
Today’s Training Session: -Medium Grip Bench Press: 275×1, 315×1, 335×1 -Floor Press: 245 3×6 -Weighted Dips: 110×4 (ego lifting stopped), 55 2×8 (deeper) -Weighed Chin Ups: 55 3×4 -Lying Triceps Extension: 105 3×12 -Cheat Curls: 135 3×10-12 -Incline Rear Delt…
Popular science based lifters and fitness influencers Dr. Mike Israetel, Renaissance Periodization, and Jeff Nippard. We go over why their fitness ideas on bodybuiding are not true and we go over the truth over their training. #shorts #jeffnippard #bodybuilding #lifting…
Who will win? Comment below your predictions! Road to 10 Million subs! Donate to the https://www.poat.org today! https://www.instagram.com/poat__?igsh=dWJhcXZjOW9pOWVw Major Shoutout to Miami-Dade Sheriff’s Office! https://www.instagram.com/miamidadesheriffsoffice?igsh=YWE2NW9scjJ2ZmJ1 ►Gymshark Clothing (Code JESSE10 for 10% off!) ► https://www.gymshark.com/jesse10 ►NEW personal workout program: https://www.jessejameswest.com/product-page/winners-4-week-program ►Gorilla…
Today’s Training Session: -Reverse Hyper: 265 1×25 -Deadlift: 405×1, 495×1, 545×1, 585×1 -Cam Bar Good Morning: 315 2×10 -Belt Squat: 165 4×12 -Reverse Hyper: 265 3×25 -Sissy Squat: 45×12 I’m 48-years-old & have decades of lifting & coaching experience! DM…