World Renowned Coach Ben Patrick aka Knees Over Toes Guy explains a simple exercise progression you can do every week that will help eliminate knee pain & BULLETPROOF your knees! If you’re somebody who experiences knee pain/stiffness from prolonged sitting,…
Antwort an Uwe
Welcome to Day 1! Join Bart as he takes a look at his starting numbers with a DEXA scan and tape measure. Today is a good day to take your own measurements and photos as a benchmark to refer back…
#Mr.Attock2021 #Mr.Hazro2021 #Bodybuilding Senior Mr. Attock Bodybuilding 2021 held at Hazro Sports Complex on 21-02-2021 under the management of Attock bodybuilding Federation.
In this video I explain Vince Gironda’s method for Gaining Maximum Muscular Bulk as found in his booklet Vince’s 6 Week Bulk Course. The rereleased version is available at www.vincegironda.com and I compare it to the original version. Enjoy! New…
Wus Sup Baby!! Here we go with another video! Hope you enjoyed it. Make sure to go subscribe and show some love. Let me know ideas that you want to see in the future videos. Fitness Apparel just dropped online!…
Dr Pat Davidson has a PhD is exercise physiology. He is an author, lecturer and strength and conditioning coach. His philosophy is heavily grounded in biomechanics and human motion, identifying opportunities for training high-performance athletes, helping general population fitness clients…
Taking it Back to Basics with VQ Athlete Jo Lindner on leg day! In this episode, Jo turns up the intensity on 5 basic leg exercises and sticks to compound movements for overall leg development. He stresses the importance of…
On Episode 21 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a prominent question in training and sports nutrition – Should I work out on an empty stomach? From now on, episodes will be about 30 minutes in…
Topic video over a recent question I received on calories and macronutrients. In the video, I cover a very basic definition and explanation of both, as well as examples of the foods to consume for each macronutrient. There are also…