Today’s Training Session: -Bench Press: 245 3×8 -Reverse Hyper Extension: 220 3×25 -Weighted Chip Up: 45 3×5 -Weighed Dip: 45 3×8 -Incline Rear Delt Raise: 28 3×12 -Incline Curl: 28 3×12 -Banded Curl: red band 2×25+ I’m 48-years-old & have…

Today’s Training Session: -Bench Press: 275 3×6 -Weighed Pull Ups: 45 3×6 -Barbell Pullover: 95 3×10 -Barbell Curl: 85 3×8 -Plate Pullover: 55 3×20 -Incline Rear Delt Raise: 38 3×8 -Dumbbell Curl: 38 3×8+ -Standing Barbell Wrist Curl: 185 3×10…

Today’s Training Session: -Back Squat: 365 3×5 -Deadlift: 455 2×5 -Barbell Calf Raise: 315 3×8 -Standing Barbell Wrist Curl: 185 3×8 -Reverse Hyper Extension: 220 3×20 -Plate Pullover: 55 3×20 I’m 48-years-old & have decades of lifting & coaching experience!…

Today’s Training Session: -Bench Press: 275 3×6 -Weighed Pull Ups: 45 3×6 -Lying Triceps Extensions: 110 3×8 -Ez Bar Curl: 90 1×8 -Barbell Curl: 85 2×8 -Plate Pullover: 55 3×20 -Dumbbell Curl: 28 4×12+ I’m 48-years-old & have decades of…

Today’s Training Session: -Back Squat: 315×8, 365×5, 405×4 -Deadlift: 500 x3 -Barbell Calf Raise: 315 3×6+ -Reverse Hyper Extension: 220 3×12 -Standing Barbell Wrist Curl: 185 3×8 I’m 48-years-old & have decades of lifting & coaching experience! DM me for…

Today’s Training Session: -Paused Squats: 315×3, 365×1, 385×1 -Deadlift: 500 x3 -Glute Ham Raise: 10 3×8 -Belt Squat: 200 3×8 -Belt Squat Calf Raise: 200 3×10 -Reverse Hyper Extension: 220 3×12 -Hanging Leg Raise: 2 sets I’m 48-years-old & have…

Today’s Training Session: – Bench Press: 245 3×8 -Weighed Pull Ups: 25 3×8 -Weighted Dips: 45 3×8 -Barbell Row: 225 3×8 -Lying Triceps Extensions: 110 3×8 -Barbell Curl: 85 3×8 -Incline Curl: 33 3×8 -Incline Rear Delt Raise: 33 3×1…

Today’s Training Session: – Bench Press: 275 3×6 -Weighed Pull Ups: 20 3×8 -Weighted Dips: 45 3×8 -Barbell Row: 225 3×8 -Lying Triceps Extensions: 110 3×8 -Incline Curl: 33 3×8 -Lateral Raise: 33 3×8 -Incline Rear Delt Raise: 33 3×8…

Today’s Training Session: -Paused Back Squat: 335 3×5 -4” Deficit Deadlift: 405 x7 -Barbell Calf Raise: 315 3×7 -Hip Thrust: 405 3×5 -Belt Squat: 200 3×8 -Reverse Hyper Extension: 220 3×12 -Hanging Leg Raise: 3 sets I’m 48-years-old & have…

Today’s Training Session: -SSB Squat: 330 3×5 -3.5” Deficit Deadlift: 405 x6 -Barbell Calf Raise: 405 3×8 -Belt Squat: 200 3×8 -GHR: 3×10 -Reverse Hyper Extension: 310 3×10 -Hanging Leg Raise: 2 sets I’m 48-years-old & have decades of lifting…