156 jours de travail dans l’ombre, de silence, de discipline. J’ai tout gardé pour moi. Pas un mot, pas une image. Parce que parfois, il faut savoir se taire… et laisser le résultat parler. Dans cette vidéo, je vous montre…
CUPOM CTRC NA GFARMA – Os melhores manipulados, validados por estudos estão na GFARMA ! https://www.gfarma.com SIGA NO INSTAGRAM Instagram: https://www.instagram.com/ctrc_oficial Aproveite e acesse o site do nosso novo parceiro ! E para mais descontos utilize os CUPONS, CARIANI, BALESTRIN…
Martians, we’re officially 5 days out from the Mr. Olympia and things are getting real. This morning I woke up at a new prep-low of 236 lbs—the leanest and lightest I’ve been since Prague. The look is crispy, the skin…
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Er ist erst 3 Monate auf Stoff! Johny verlässt den raum.. Werbung Die besten Supplements bekommst du mit dem Code: IRON bei More & ESN : http://esn.com/discount/iron & https://morenutrition.de/discount/iron Lass dich von mir Coachen! https://coachironmike.com High Quality Peptide & Sarms…
Today’s Training Session: -Deadlift: 500×1, 475 2×1 -Box Jump: 8×3 -Incline Bench Press: 225 3×5 -Wide Neutral Grip Weighted Pull Up: 45 3×5+ -One Arm Dumbbell Press: 38 2×6 -Hanging Leg Raise: 1 set -Sled Work I’m 48-years-old & have…
Johny trifft auf seinen Bodybuilding Wettkampf Gegner! Mit dem Code JOHANNES den besten Deal bei ESN http://esn.com/youtube/johannes * Insta: https://www.instagram.com/johannes_luckas/ https://www.instagram.com/johnymuenster/ https://www.instagram.com/julien_brueske/ *Werbung Hallo Sportsfreunde, mein Name ist Johannes Luckas. Heute wird’s wirklich interessanter. Ihr habt’s vielleicht im Thumbnail schon…
Today’s Training Session: -Beltless Back Squat: 365×1, 405×1 -Grip Bench Press: 315×1, 335 -Deadlift: 500×1 -Box jumps -Weighted Dips: 90 3×6 -Neutral Grip Weighed Pull Ups: 45 3×6 -Standing Dumbbell Press: 28 2×12 -Sled Work I’m 48-years-old & have decades…