In today’s class we will start with the upper back. Then work out way down through the mid body to hips, glutes, and quads. We will utilize a foam roller, two tennis balls (or something similar size and density), and…

***🎥SEE IF THE PIVOT & TURN IS RIGHT FOR YOUR GAME.–CLICK BELOW ✅*** TRY AN ONLINE LESSON ⬇️⛳️⬇️ The transition from backswing to downswing is key to power generation and precision. The key is to have the lower body start…

Improve your body rotation for more consistent golf. Alistair Davies golf shares with you how to open your torso correctly and explains the difference between the shoulder position and the torso position. #rotation #golf #tutorial Also make sure you check…

“Stick to coaching” – why this is a misguided attitude for parents to have toward coaches. Also, how can a player combat bad body language? How does a pitcher develop more late-inning stamina? Why is strength training so crucial for…

Welcome to the Grip it Girl Wellness Series. Grip It Girl is focused on helping others get involved in golf and improve their golf game through simple and effective video lessons, workouts and stretches. Grip It Girl Wellness Series provides…

***🎥SEE IF THE PIVOT & TURN IS RIGHT FOR YOUR GAME.–CLICK BELOW ✅*** TRY AN ONLINE LESSON ⬇️⛳️⬇️ It would be incorrect to suggest that your golf swing depends solely on body rotation. There are many moving parts behind a…

This is part 2 of my 4 part mini series on the muscles used in the golf swing. WEBSITE: Email: Adamstover4u@gmail.com ——————————————————————————————————— Meta-analysis McHardy A, Pollard HMuscle activity during the golf swingBritish Journal of Sports Medicine 2005;39:799-804. link- Photo by…

You are currently watching a video about how to move the upper body in the backswing. This video is for all golfers. If your interested lessons then please visit the website Online lessons are also now available and more information…

How To Hit The Ball Consistently Solid – Downswing Body Bends and Tilts **This is Video 12 & 13 from our COMPRESSION MASTER CLASS. You can find this – and our entire catalog of Master Classes – at (Members of…

Another easy way to play golf easy on the body for less injury.