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Welcome to Grip It Girl Wellness Series. Welcome to the Grip it Girl Wellness Series. Grip It Girl is focused on helping others get involved in golf and improve their golf game through simple and effective video lessons, workouts and…
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Why Pilates ? 1- Pilates increases core strength stability and joint mobility 2- Pilates improves your posture 3- Pilates helps gain relief from aches and pains 4- Pilates exercises help prevent injuries by addressing muscular imbalances,incorrect or inefficient movements and…
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With this Smash Factor golf coaching video tip and drill, Natalie Adams shows you how to improve your current golf swing back swing movement so that you are making the best golf swing possible. This drill gets you creating width…
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Watch “Reduce Lower Body Sway in Your Golf Swing” presented by Jon Decker , PGA from GolfSwing.com
**This is a video from our ULTIMATE FULL SWING BLUEPRINT course. Members of Cogorno Golf get my ENTIRE CATALOG of courses for free with membership. You can learn more at You can just purchase individual courses at our retail shop:…
During this workout we will go through a great variety of stretches working on your flexibility, whilst adding in some fantastic variations of planks to challenge your core Thank you for checking out my YouTube channel I hope you have…