Here’s some upper body strength training exercises you can perform at home to help improve your strength for golf and general life/fitness. All exercises involve …

More turn doesn’t necessarily lead to more power. An overactive lower body in your golf swing is more likely to create instability with your balance and actually reduce your hitting distance.  ========================= ========================= For more information visit: ⛳️ Official website:…

Try this 40 minute full body KETTLEBELL WORKOUT taught today by Human 2.0 strength and mobility coach Dan Jones. #kettlebellworkout #kettlebelltraining #kettlebells EQUIPMENT: a variety of kettlebells and a mat Human 2.0 is an Ottawa, Ontario gym and movement facility…

Workout Part 1: Lower Body

Body Mass Center Movement PGA Tour Player 6 Iron

A quick tip from master putting instructor Stephen Sweeney to improve your lower body stability with better face contact. Stephen teaches many PGA TOUR players including Odyssey staffer Alex Noren. __________________________________ CONNECT WITH US ON SOCIAL MEDIA: Facebook: Twitter: Instagram:…

Learn about the importance of recovery and fueling your body from Alo Moves Instructor, Callie Gullickson. Train with Callie on Alo Moves FREE for 2 weeks here: Recovery is a vital part of training. Without recovery, the results you are…

Our feet and legs play a huge role in our golf swings. The exercises shown in this video will improve: * your coordination * your balance, * your early weight shift, * your rotation at the moment of impact, *…

Back in the early 2000s, both Padraig Harrington and Vijay Singh would work on their body connectivity and rotation by using a glove under their lead arm. This would also keep their hands from getting too high in the backswing.…