Download your FREE chapter of my best-selling book Gorgeous! it is an easy guide to great nutrition, exercise and improve your health, energy and reclaim your vitality www.get-gorgeous.com/book 📚 Have you ever wanted to try a Pilates retreat, do you…

Hi guys, I have created for you today a pilates class focused on strengthening the core and improving its stability! No equipment needed. Why is the CORE stability so important? Because we always engage the core in any activity that…

How to properly position our hands and body to achieve a lateral strike.

In this vid, I teach Coco the proper lower body movement. Like a spinning door opening and closing, this well help gain rotation and gain distance. Grab 3 Free Videos To Help You With Your Game – UPSIDE Golf Range…

Welcome to Day 1! Join Bart as he takes a look at his starting numbers with a DEXA scan and tape measure. Today is a good day to take your own measurements and photos as a benchmark to refer back…

Let Neil Barnhill, PGA member, help you feel the correct body position to improve ball striking and lower your scores. Welcome to BGI, Neil Barnhill, PGA Teaching Professional, and Kyle Clapper are committed to providing the highest quality golf content.…

This 20 Minutes full body workout is specially designed for people suffering from Knee pain. Be it from osteoarthritis or an injury. We take you through a mobility routine and a strength training you can adjust to your needs. We…

Tony Becker and Caitlin Moyer of Toned Body Fitness take you through the 7 golf strength exercises you need to be doing to activate your glutes, build rotational power, stabilize your shoulder and increase core strength. Improve your golf game…