In this video we show you a very time efficient training for arms and grip strength, either from recovery of injuries to advanced level, and especially good for sports like tennis, golf, climbing or in my case Brazilian Jiu-jitsu where…
FREE E-BOOK: 6 main causes (and solutions) of lower back pain from BJJ Build incredible BJJ specific strength in 15 minutes 2x per week FREE breathing for BJJ course Elbow pain and BJJ can, unfortunately, go hand in hand. Yet,…
In this clip Ray Floro teaches how to use a tightly rolled up magazine as an improvised weapon against a knife wielding attacker with suprising simplicity and effectiveness! Ray is a master of his craft and always a crowd favourite…