Polaris 28 Free Prelims, packed with some of the most exciting grapplers in the UK and the world. Don’t miss the main card, live and exclusive on UFC Fight Pass shortly after the prelim stream ends. Prelims Live at 14:00…
#shorts #BrazilianJiuJitsu #BJJ #Grappling #MartialArts #BJJTraining #gordon ryan gordon ryan tells you what you need to be focusing on as a white belt or blue belt in jiu jitsu. these are escapes and submissions