World Renowned Coach Ben Patrick aka Knees Over Toes Guy explains a simple exercise progression you can do every week that will help eliminate knee pain & BULLETPROOF your knees! If you’re somebody who experiences knee pain/stiffness from prolonged sitting,…
This is a macho man kissing his muscles. Pat is a professional golfer with huge muscles. His muscles are so big he almost couldn’t fit them through the door. Indoor golfing is a challenge for people with huge muscles like…
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he weather is still glorious and its time to get out and do some cycling as my bike hasn’t been out of the garage for well over a year! Why not join me and do some decent cardio plus resistance…
Li’l pump after a workout Instagram: backyardgym2018
Jay Cutler is an IFBB Pro Bodybuilder, 4X Mr. Olympia, and Founder of Cutler Nutrition and Cutler Athletics. He has 20+ years of training and supplementation knowledge. From The Power Project Podcast, EP. #68 For full episode, visit: #workethic #jaycutler…
The bicep muscles and tendons run along the front of your arm and to the front of the shoulder. These muscles are responsible for “curling” motions and raising your arm in front of you. Bicep pain can be caused by…