Dan Viens just got back to town from going to the Senior Bowl. I wanted to have him back on the channel to give us some of his insights from what he saw in person in Mobile, Alabama. Which prospects…

The 2024 NFL Draft has finished and all the undrafted rookie free agents signed. On today’s BNB Show we’re going to look at the Seahawks total haul and what to expect from this rookie class for the upcoming season. The…

Richard Sherman seemed to drop a might big nugget on his latest podcast about the Seahawks defense next season. Link to Richard Sherman’s podcast….https://www.youtube.com/watch?v=uKqux4fhb3A

Last year the Seahawks brought in Sean Desai to help usher in a new era of defense, as the Seahawks changed from the 4/3 under to the Vic Fangio Cover-2 3/4 Under defense. A few days ago, Desai was hired…

Seahawks Brendon Nelson returns to The Nest to go over the Seahawks own outgoing free agents. Less than a month away from free agency, it is usually around this time teams will begin to try and get deals done with…