Sumo Stance Bent Over Row Demonstration (more detailed description to come)
PURPOSE: Strengthen back and support shoulder function POSITIONING: Athletic stance Flexed right over at hip, BB resting on floor Overhand grip on BB, arm hanging straight down FORM: Pull the BB into the lower rib cage Make sure shoulder retracts…
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PURPOSE: Strengthen back and support shoulder function POSITIONING: Athletic stance Flexed at hip Neutral grip on DB, arm hanging straight down Opposite hand supporting weight on thigh FORM: Pull the DB into the lower rib cage Make sure shoulder retracts…
PURPOSE: Strengthen back and support shoulder function POSITIONING: Athletic stance One hand on bench Neutral grip on DB, arm hanging straight down FORM: Pull the DB into the lower rib cage Make sure shoulder retracts and scapula moves back towards…
PURPOSE: Strengthen back and support shoulder function POSITIONING: Athletic stance Flexed at hip Neutral grip on DBs, arm hanging straight down FORM: Pull the DBs into the lower rib cage Make sure shoulder retracts and scapula moves back towards spine…
PURPOSE: Strengthen back and support shoulder function POSITIONING: Athletic stance Flexed right over at hip, BB resting on floor Overhand grip on BB, arm hanging straight down FORM: Pull the BB into the lower rib cage Make sure shoulder retracts…
Have you ever wondered if you can have a great golf swing with a bent left arm? The fact of the matter is that bending the left arm might actually be helping you sequence your golf swing. In this video,…
You are currently watching a video about how to get rid of a bent arm in the golf swing, this video will really help golfers improve and understand why their arm bends. If your interested lessons then please visit the…
ILLEGAL BENT GOLF CLUB – Could This Transform Your Game?! Could This ILLEGAL BENT GOLF CLUB Transform Your Game?! As golfers we will do anything to improve your golf, lower your handicap and shoot lower scores. be it training aids,…