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Benefits of self massage

Feeling a little stiff after getting back into regular exercise or sitting long hours for work? Here are some tips for self-massage: 1. Pain does not equal a good massage There is a difference between “pain relief” vs “pain from…

What happens if You drink one glass water ? I You must know I by Sushant Adhiraj #water #science

In this video we will know about benefits of water based on science. ————– How to improve your metabolism : ——————- Mineral rich water : ——————- Follow me on insta : ———————————————————————————– LIKE MY F.B PAGE : ———————————————————————————- –––––––––––––––––––––––––––––– science,…