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bench press

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Heavy Single Leg Training

Split squats are fantastic exercise for anyone to include in their training. If you are a sport athlete or if you are a strength athlete and spend a lot of time in a bilateral squat stance, split squats can add…

Knee Position In The Squat

The position of your knee in the squat is dependent on how well your foot and hip talk to each other. The knee is a center mediator and will change position (for better or worse) based on how stable and…