This is a G360 short from our episode with the great Ben Shear. In this short Ben discusses the following: • Mistaking flexibility issues for stability issues and how to tell • How often and deep should you stretch •…
Episode #164 Ben Shear – Mistaking flexibility issues for stability issues and how to tell, How often and deep should you stretch, How to maintain flexibility as strength increases. Ben Shear (X: @Ben_Shear, IG: @bensheargolf, FB: @ben.shear.9) is the industry’s…
Episode #164 Ben Shear – Mistaking flexibility issues for stability issues and how to tell, How often and deep should you stretch, How to maintain flexibility as strength increases. Ben Shear (X: @Ben_Shear, IG: @bensheargolf, FB: @ben.shear.9) is the industry’s…
Episode #164 Ben Shear – Mistaking flexibility issues for stability issues and how to tell, How often and deep should you stretch, How to maintain flexibility as strength increases. Ben Shear (X: @Ben_Shear, IG: @bensheargolf, FB: @ben.shear.9) is the industry’s…
In this G360 short Ben Shear discusses his ideas on why golfers who don’t take time off have a higher likelyhood of injury, compared to those that take time away from the course or range, and spend it working on…
Episode #149 Ben Shear – His philosophies and thinking on Golf Fitness, The importance of time off and recovery, What’s better strength, mobility, or flexibility for golf? Ben Shear (X: @Ben_Shear, IG: @bensheargolf, FB: @ben.shear.9) is the industry’s leading Golf…