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A 600 Pound Squat With Mark Bell

Subscribe To Mark at Get 10% off SlingShot lifting gear using code “NICK10” at ►Download my PowerBuilding Program at ►15% off Alpha Clothing using code “NWB18” at ►10% discount on ANI weight lifting shoes using code “NWB” at ►INSTAGRAM &…

Split Squat Overhead (1 bell)

The overhead position is not for everyone. If you can keep your elbow straight and your shoulder down out of your ear so you are not shrugging then you should be good here. This is a challenging progression. Use a…