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Barefoot

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Barefoot workouts - Coachy TV

See how and why barefoot workouts can improve specific foot strength and reduce injury rate -For a short plyo barefoot workout -For a fly 30s workout with plyos before Specific prep workouts: Intensive tempo/special endurance 2 -Specific prep workouts: Intensive…

TOUGHEN-UP with BAREFOOT Running

TOUGHEN-UP with BAREFOOT Running #tips #barefoot #running #technique #happyrunner #outdoor #sports Thanks for watching #gusghani YouTube channel.. www.youtube.com/c/gusghani Please like, comment, share and subscribe – thanks guys! Find me on Facebook Instagram @gusghani Wordpress www.gusghani.com

I tried BAREFOOT RUNNING for 7 days

I tried barefoot running for 7 days and I liked it! Barefoot running became popular after the release of the book Born to Run by Christopher McDougall in 2009. After spending time with the Tarahumara tribe he concluded that modern…