Personal grade 7a+ Avec les bons encouragements de Quentin qui ont fait la différence !
Strengthening the muscles deep within the foot starts with strengthening the nerve supply in the foot whereby better nerve connectivity in the foot was found to be directly related to improved circulation of nutrient-rich blood to surrounding tissues and muscles…
The benefits of being barefoot extends beyond improving motor control and keeping the feet strong and functional, it was also found to improve depression by increasing levels of mood-boosting serotonin. Article – Dirt has a microbiome, and it may double…
This week I was in the Ardennes in Belgium. I did 2 hikes barefoot. Sometimes it was very hard. A lot of Thorns in my feet. But i still love walking barefoot! 🙂 Meet my girlfriend, she wears shoes.
Filmed Jan 25. 5 minutes barefoot walk in the snow, then 2 min snowbath….A good practice for immunity and hardening. Temp 0°C
#coursevlog #golfchallenge #golfsisters Hey friends! Welcome back to another course challenge ft. @sheegolfs and Maiya! Back at it with another modified alternate shot match but with a twist – barefooted! If you like what you see, be sure to like,…
Fantastic boulder, highly recommended
Simplify your life with natural comfort and say “goodbye” to socks. Coming to Kickstarter Tuesday, February 2nd. Until then, enter to win at
I’m genuinely surprised (and of course, satisfied) that this run was possible WITHOUT cushioning. I tell you, it’s a lot different, and if you’ve read “Born to Run” you know what I’m talking about – I AM aware that running…
www.posture-ellie.com / @posture.ellie