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***NEW ARTICLE!!! 25 ROTATIONAL Exercises for Athletic Performance!! LINK IN BIO! Barbell Kayaking Rotations . Here I’m performing what I refer to as Barbell Kayaking Rotations which is 1 of 25 new exercises from my NEW ROTATIONAL Training ARTICLE just…
Wrist Pain from the front rack position in front squats, thrusters, cleans, push jerks, split jerks, clean and jerks, and push presses?
Barbell Deadlift- Hybrid Stance
Start in a hinge position, with a shoulder width grip. Pull arms towards belly button, don’t move legs or neck. Control the bar on the way down. This is a great way to build upper back strength in golfers of…
The thought of staying in the gym sounds pretty good, but that’s only because you know you can leave. When you’re down in that basement for days, you hear every creak…every drip of water…and you start to begin to understand…
Nineteen weeks into off-season, John his heading into his third training mesocycle. We get a run down of how his pec tear and golfer’s elbow has progressed the past week and what training modifications are now in placNineteen weeks into…
You asked, we listened. We’re proud to announce the debut of the “Ask Animal” segment of the Animal Pakcast. Gary “G-Six” Turner, Joseph Pircher, and Jason Budsock dive headfirst into fan-submitted questions. Nothing is EVER off the table. 01:13 -…
Our good friend Ali Gilbert is here to set the record straight about testosterone and other hormones. Ali is a hormone optimization specialist who is a straight up G when it comes to the ins and outs of testosterone. We…