In this episode of Bro Labs, I get brutally beat with a 45 pound barbell which results in bone bruising! The goal of this experiment was to find out if barbells could make for effective self defense tools in the…
Full back/rear delt/bicep workout vlog dropping tomorrow at 7PM… #fightfor5
You can do this with a home-made weight or in the gym with heavy weights ♥︎ This will 100% help to GROW your booty!/ Werbung Inspired by a classical gym day. Whenever I post those on Instagram you scream „giveeee…
Here’s NFL athlete Chris Carson on Band Resisted Incline Chest Press. Notice he’s going to 90 degrees which is optimal ROM and also has his head off to create greater cervical elongation which impacts posture and shoulder function. Make sure…
Joyfit is a premium fitness accessory brand. We are a premium quality fitness accessories brand, built primarily to make the pleasure and benefits of fitness easy and accessible to everyone. Joyfit provides you fitness accessories that will help you build…
The Barbell Academy provides an online learning environment for passionate lifters, novice coaches, and professional coaches. Whether you’re simply interested in the “why”s behind strength training, considering coaching, starting to coach, or would like to deep dive & continue your…
FREE PROGRAM HERE: Kristin’s Instagram: @Kristin_shealy Video Editor: instagram.com/alkurabi ⚡️FOR 1 ON 1 COACHING INQUIRIES⚡️: We coach elite powerlifters at the national and world level as well as anyone looking to get extremely aesthetic and sexy! We will bring your…
Our annual Barbell Brigade is here! Crew: – Justin Vaseur – – Nadeem Hamidy – JOIN THE BARBELL BRIGADE COMMUNITY AND HELP SPREAD THE DOMINATE HUMBLY SPIRIT BY: REPPING THE COMMUNITY Visit www.barbellbrigade.com for tons of dope Barbell Brigade apparel,…
COSINE Every minute on the minute for 20 minutes: a. 12 burpees b. 24 medicine ball push press c. 12 medicine ball cleans d. 36 plank jacks Modify the numbers as needed-try to complete each of the movements in 40…
Continuously working through four 3-minute rounds: – 15 Plank T’s – 15 Goblet Squats – 15 Weighted Good Mornings *1 minute rest between rounds* • • • • • • • • • • • • • • • •…