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The Barbell Academy provides an online learning environment for passionate lifters, novice coaches, and professional coaches. Whether you’re simply interested in the “why”s behind strength training, considering coaching, starting to coach, or would like to deep dive & continue your…
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Our annual Barbell Brigade is here! Crew: – Justin Vaseur – – Nadeem Hamidy – JOIN THE BARBELL BRIGADE COMMUNITY AND HELP SPREAD THE DOMINATE HUMBLY SPIRIT BY: REPPING THE COMMUNITY Visit www.barbellbrigade.com for tons of dope Barbell Brigade apparel,…
COSINE Every minute on the minute for 20 minutes: a. 12 burpees b. 24 medicine ball push press c. 12 medicine ball cleans d. 36 plank jacks Modify the numbers as needed-try to complete each of the movements in 40…
Continuously working through four 3-minute rounds: – 15 Plank T’s – 15 Goblet Squats – 15 Weighted Good Mornings *1 minute rest between rounds* • • • • • • • • • • • • • • • •…
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***NEW ARTICLE!!! 25 ROTATIONAL Exercises for Athletic Performance!! LINK IN BIO! Barbell Kayaking Rotations . Here I’m performing what I refer to as Barbell Kayaking Rotations which is 1 of 25 new exercises from my NEW ROTATIONAL Training ARTICLE just…
Wrist Pain from the front rack position in front squats, thrusters, cleans, push jerks, split jerks, clean and jerks, and push presses?
Barbell Deadlift- Hybrid Stance