Grab a power band. Wrap it around your feet and hold it at your chest. Stand in an athletic stance, take a big step out, and a controlled, small step in. Keep tension on the band between your feet at…
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PURPOSE: Strengthen Glutes POSITIONING: Attach resistance band to low point behind you. Grip band with thumbs forward Bend forward with straight back FORM: Stand up straight, keeping back straight. Try to drive movement from your glutes Return to start position…
PURPOSE Strengthen back and improve shoulder function POSITIONING: Split stance Hold band or cable with front hand FORM: Use front leg to stabilize Pull band or cable through to ribcage Engage core and use full body to make movement TIPS:…
PURPOSE: Develop ability to walk whilst engaging postural muscles POSITIONING: Ankle band Athletic stance Arms across chest FORM: Engage deep core Retract chin backwards Use glutes as you walk with as wider strides as possible Do not compensate with upper…
PURPOSE: Strengthen glutes, hamstrings and back POSITIONING: Hip width stance w chest above hips Shoulder width grip resistance band FORM: Engage core and upper back Bend down so hands are at mid shin and there is tightness on resistance band…
A range of exercises that can be used as key exercises to improve strength and stability, or as a warm-up tool to activate key muscle groups Boxing Science Mini-Bands NOW AVAILABLE BUY YOUR SET TODAY 👉🏼 Learn more from the…