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If you want more pars, but struggle with an “armsy” swing (watch this: a flying trail elbow that never gets back into position, or the chicken wing during your follow-through, then grab a band. I prefer the ones from perform…
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🛑 Got ROM? 🚧 Everyone needs symmetrical and functional ROM (range of motion). 👉 Repetitive motion, posture and injuries can all affect your mobility so you better focus on a routine to address any limitations. 👍Today we run through a…
Out of the box, the Franklin Disc Golf Basket has some quality left to be desired. I tackle the issues and keep the basket light while enhancing it for glow disc ! Follow along and get some handy tips on…
Resistance Band Workout For Soccer | At Home Football Resistance Band Workout | Grassroot to Elite Resistance Band Workouts For Soccer players are essential to strengthen Legs, improve Mobility & Activate the Glutes & Hips. This resistance band workout is…
LPGA Professionals Class A Instructor Tina Tombs demonstrates a rubber band drill to help with your putting direction by hitting the center of the face.
Upper torso rotation with Monster Band restistance to help strength the upper torso and spine rotation functional mobility while maintaining arm connection to the front of the body.