Although various spreaders are mainly used in compound bows, as the magnetic pouch is used more in slingshot hunting, the corresponding spreader has also become an accessory of the slingshot. Recently, some shooters asked me how to use the grip…
Here’s NFL athlete Chris Carson on Band Resisted Incline Chest Press. Notice he’s going to 90 degrees which is optimal ROM and also has his head off to create greater cervical elongation which impacts posture and shoulder function. Make sure…
Welcome back to Back 2 Basics Golf ten-part drill series. Here in episode six, we are going to demonstrate The Rubber Band Drill. So, break out your favorite putter, two rubber bands, and your lucky golf ball! Every pro golfer…
We are inviting women and girls of all ages to play two fun rounds of disc golf over Mother’s Day weekend. Enjoy the walk in the woods with a member of your social bubble at Marsh Creek Disc Golf Course…
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In this video I briefly explain training with bodyweight and bands (training at home) for golfers. As with all things, it depends upon many factors such as your goals, training experience, level of fitness, equipment/bands available etc. I’m bias towards…
Improve your strength for golf at home. Here’s 5 basic exercises you can perform at home using a strong resistance band. For at home, a door anchor would also be useful or a strong resistance band with handles too. The…