We test three footwear options to see how swing dynamics and ball flight can be affected. SUBSCRIBE TO THE CHANNEL: Follow us on Instagram: JOIN THE TXG TEAM: Filmed at: Tour Experience Golf Custom Golf Club Fitting Studio – Toronto,…

Why Pilates ? 1- Pilates increases core strength stability and joint mobility 2- Pilates improves your posture 3- Pilates helps gain relief from aches and pains 4- Pilates exercises help prevent injuries by addressing muscular imbalances,incorrect or inefficient movements and…

This one-hour yoga practice focuses on flexibility, strength, and balance.

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Watch “Use the Ground to Find Balance in Your Golf Game” presented by Parsons Golf Performance at GolfSwing.com.

What is dynamic balance, why you need it, and how much movement is just right for you. @YourGolfGuru #GolfSwing #BetterGolf #GolfTipOfTheDay

I loved the way that this Feldenkrais lesson integrates the movement of the legs to the pelvis and spine. It is a great way to learn how to improve your walking and balance but is also fab for serious athletes…

Improve your balance using this 30 minute Standing Pilates workout with Megan. Balance is one of the Pilates Principle that ties many of the other principles together, including stability, core strength, and flexibility. Focus on your breath and alignment for…

Balance is the master key to your forehand success. Jeff Salzenstein shares a simple tip to instantly fix your balance on the forehand, so you can improve the quality of this shot and start ripping forehands more often. One simple…