Here’s a good drill for establishing sound balance within your set up prior to taking your golf swing. Take a couple of inflatable disks to stand on, mimicking unstable ground. The goal of this exercise is simply to find good…
1. Position yourself in a golf stance, then bring your feet together and lift one leg off of the ground. 2. Start by balancing yourself with eyes open, then progress to eyes closed. 3. Hold for the prescribed amount of…
Analysis of Eagle McMahon vs Garrett Gurthie and how they both optimize the efficiency and forces in their swing to their unique body type. Video Credits: loopghost: thediscgolfguy:
Tired of losing your body weight to your heels? Use this simple trick on the range to start feeling more in an athlete position throughout the swing.
Tried my best to replicate a common “early reachback and over the top” AM vs PRO movement pattern, it is hard to change patterns. This all very raw. Hope to get some more data.
In this video we discuss the equipment that we are using right now and what we love about it. Watch till the end for a chance to win our first giveaway! Rules for Giveaway! 1. Subscribe to our YouTube channel…
keys you need can be learnt by making the game feel practice rather than stuck in thoughts. Image the great Dean Martin gone but never forgotten 👍
If you are stuck with forward head posture, we’ve got your back… or at least your neck. Last week we discussed the fact that some deformities are flexible, and others are fixed. If you have a developmental condition such as…
Balance and stability are the starting point for any golf swing. Both starts at the foot and ALINE insoles are proven to help. Most worn insole on the PGA with over $20,000,000 won on ALINEs.
How you put force into the ground throughout your golf swing can determine how consistent you are and how much power you put into the ball. Using a BodiTrak mat or other force plate monitor is key to understanding this.…