GOLF POSTURE: Learn 7 key positions to help improve your posture to help you play your best! – Stance Width – Knee Flex – Back Posture – Spine Tilt – Arm Structure – Posture Balance – Square Body Alignments There…
If you are experiencing tight shoulders or upper back pain from slouching, then check out this pilates workout for better posture! In under 15 minutes, pilates trainer Chloe de Winter takes us through a workout to have you sitting up…
Having a tight psoas muscle can be a huge contributor to back pain. Learn how to fix it! =============== ★ COACHING: ★ Posture: The Ultimate Life Hack (eBook): ★ Facebook: ★ Instagram: