A step-by-step tutorial to learn the perfect backhand drop, clear and smash! We go through techniques and tips to improve your backhand, including your power and accuracy. This video will help players of all standards – from beginners wanting to…
This is part 2 in a series for people getting started with disc golf. It covers the basic techniques for throwing backhand. If you’re just starting out or curious about disc golf, this guide will help you learn to throw…
High level tennis players can produce powerful one-handed backhands from defensive positions and especially when backing up. Recreational players on the other hand find it difficult to produce powerful one-handed backhands from defensive situations. In this tennis lesson, I teach…
This exercise challenges and improves your anti-rotational core strength, hip strength, upper back strength, shoulder strength, and grip strength for a stronger backhand throw in disc golf. The ProPull Disc Golf Trainer is an excellent tool for this exercise. Want…
Drills are a great way to retrain your muscle memory to improve your form and become a better disc golfer. These are our top 5 drills to improve your backhand form. Heavy Bottle Drill: Swivel Stairs: One Leg Drill: Windmill…
Here Ryan from 2MinuteTennis walks you through the key checkpoints of the one handed backhand.
One of the most recognizable movements in all of disc golf, the x-step is a great tool in every player’s game. However, it can be a little challenging to learn. In this …
Timestamps 1:28 Review of the Essentials 4:43 Using Left and Right Hand Properly 10:38 Draw vs Fade 14:33 The Finish In Part 2 here I cover the specific 2HBH concepts, particularly how to think about using your hands together to…
Roger Federer Slice Backhand Analysis – How To Knife Your Slice Like Federer Roger Federer has one of, if not the greatest slice backhand in tennis history. Federer can produce 5,300 RPM (revolutions per minute) with his slice backhand, that’s…
In this beginner tennis lesson, I teach my student Anna how to hit the forehand, backhand and the serve. If you have never played before you can follow the tips in this video to get started with tennis. 0:00 Beginner…