Build a stronger, more defined back with this ultimate dumbbell back workout! These exercises will help you target all major back muscles, making it perfect for home or gym training. 1️⃣ Dumbbell Bent-Over Row: 3×12 reps 2️⃣ Single-Arm Dumbbell Row:…
Dr. David Ness demonstrates chops, incline rows, decline chest presses, and rotation exercises on a physioball that will help strengthen your back and core. Suggestions for additional content? Let us know in the comments below! Stay healthy. ———– Dr. David…
#posture #golf #yoga Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…