An incredible exercise for shoulder blade mobility, shoulder joint mobility, and overall posture!
If you are experiencing tight shoulders or upper back pain from slouching, then check out this pilates workout for better posture! In under 15 minutes, pilates trainer Chloe de Winter takes us through a workout to have you sitting up…
Golfing hero Henrik Stenson talks to Schoen Clinic London about his silver medal and improving his golf skills with the use of data scores. He also heads to the park with Mr Sam Rajaratnam to hit a few balls. Visit…
Clinicians always encourage lower back pain patients to do exercise, but patient often struggle due to pain (kinesiophobia). Compression back brace and exercise are both parts of the clinician toolkit, help patient to enjoy more functional and fun exercises. Recent…
Meet the Bones. They read the Pain Free book, and got rid of mid-back pain, and low-back pain, using e-cises from the book. They found pre-running exercises, tennis, golf, and more. When their hips started hurting, they knew which chapter…
The position of your knee in the squat is dependent on how well your foot and hip talk to each other. The knee is a center mediator and will change position (for better or worse) based on how stable and…
Moe Norman Single Plane Golf Swing – Save Your Back To order your copy of Inside the Single Plane Swing DVD follow this link: Sign up for our FREE Newsletter: Learn how to swing exactly like Moe Norman did. You…