Part 3: A workout with a view😍 Ken Duke, PGA Tour Champions golfer and newest addition to Team Athalonz, shows us how he works on flexibility and rotation. Yet another good example of easy golf workouts everyone can do from…

Hey Guys! Follow along my workout routine to get that 45 min workout in and the best part is that YOU CAN DO THIS ANYWHERE! With a quick warmup, some leg circuits, arms, and core you can get a little…

One way I like to manage my anxiety and stress is through working out and setting goals, and if you’re like me right now some days I have a lot of that to manage! I know many of us are…