Self-control is powerful. Developing it? Now that’s a whole different story. Luckily, we have Ryan Holiday once again to guide us in how-to develop the self-control and discipline that will shape our destinies. In this episode, we learn and discuss:…
In this episode of Last Stroke Counts, we’re excited to sit down with Tom Jost, the Director of Rowing at Claire’s Court School. Known as Josty around the circuit, he’s not just a respected figure in UK rowing, but also…
Key Topic: How to create a successful career in the private sector In this episode of “Prepare like a Pro,” we dive deep into the world of private sector strength and conditioning with our special guest, Ben Griffin, Manager at…
When you head to a training session either at the gym, track, field, pitch, court, hall or pool what do you put in your kit bag? Do you plan what you take? Is it packed in advance? Over many years…