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Baseball Power Program – OTA Remote Coaching – Vertical Jump – Speed – Strength – Muscle – Baseball – Football – Apparel – Subscribe here! Watch my Speed training playlist Follow us on IG: Like us on Facebook: Hit me…

OTA Remote Coaching – Vertical Jump – Speed – Strength – Muscle – Baseball – Football – Apparel – Subscribe here! Watch my Speed training playlist Follow us on IG: Like us on Facebook: Hit me up on FB: About…

In this video I cover the most important points of the squat (any style of squat) – high bar, low bar, safety squat bar, zercher squat, overhead squat, dumbbell goblet squat, kettlebell squat, etc. 00:00 – 00:45 [Intro] 00:46 -…